Baptiste yoga sequence full#

Whether you are new to mediation, or have a daily meditation practice, this 'class' will leave you feeling grounded and clear as you move through your day. This weekend practice is centered around celebrating the foundation of The Leadership Studio: YOU! Join us each Saturday and Sunday to practice, meet new people from your community, and celebrate the amazing individuals that make Atlantic City great.Īs a pivotal practice of the Baptiste Yoga methodology, we use mediation as an access to getting present and awake.

You will move, breath, and leave ready to take on whatever the rest of your day holds. Press pause during your day and join us for a non-heated lunch break flow. This non-heated class is created for families with toddlers to teenagers. You can expect a combination of cardiovascular work, breathwork, music, power vinyasa yoga, and movement to increase strength.įamilies will move through yoga poses from the Baptiste Yoga sequence, 'Journey into Power' to create mindfulness, concentration, and other tools that all can use daily in their lives to assist them in becoming emotionally, physically and mentally stronger, more confident and clear. This practice combines dynamic strength-based movement informed by The Baptiste Yoga Methodology that is accessible to everyone. Click here for more information.įIIT & Flow is created to strengthen and challenge students both physically and spiritually. Join us in creating a safe space for empowerment and healing. As you link breath with movement, this practice is healing for the body, mind, and spirit. Whether you are currently in recovery from addiction, or if you know someone who is currently in recovery, this 60-minute practice is perfect for you.

Baptiste yoga sequence full#

Through the use of breath, focus and foundation, students will create a flow that leaves them sweaty and full of possibility. This 60 minute powerful flow is accessible to ALL students.